The best music for sleep may depend on your personal preference. A noisy environment can disrupt sleep and increase the risk of long-term health effects. The World Health Organization recommends keeping environmental noise levels below 40 decibels at night. Unfortunately, depending on where you live, it may be impossible to ensure a sufficiently qu

Olu ”Mimsrozay” Akinsika is a popular Nigerian German Singer, Song Writer, Actor, Executive Producer and Tech Entrepreneur. He rose to Prominence after putting Wizkid, Davido and Grammy Award-Winning Kanye West’s Producer Mario Winans on Live Shows in Europe and the United Kingdom. Olu ”Mimsrozay” Akinsika was born i

Second, it can distract you from the troubles of the day. And third, if you listen to music every night, it can become part of your nightly routine. Having a set routine each night signals your body that it's bedtime, helping you fall asleep faster and remain in a restful state longer. In a typical study, people listen to relaxing tunes for about 4

Your mind can’t help but follow along, and lyrics can be mentally stimulating. You want to give those cognitive centers of your brain a rest, not light them up. When we find ways to relieve stress and improve mood, sleep almost always improves. Music, with its ability to activate and influence the emotional and memory centers of our brain, c

The beats experienced are produced when the different frequencies of sound delivered to each ear combine in the brain to form a single tone, or beat. In one study of over 950 critically ill patients, 30 minutes of music therapy a day was consistently associated with lower rates of anxiety and stress. Music’s ability to decrease biological st